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UNWIND | FREE ONLINE MEDITATION COURSE

UNWIND | FREE ONLINE MEDITATION COURSE

5 Episodes

Learn some simple meditation techniques with this short free online meditation course. These methods are easy to do and help you begin to gain control of your thoughts, your breath and your energy so that you can move forward with your practice and experience calm.

UNWIND | FREE ONLINE MEDITATION COURSE
  • FREE MEDITATION COURSE | 10 FULL BREATHS

    Episode 1

    Unwind: Simple Meditation Techniques. Left nostril breathing is traditionally used for its calming effect on the body and mind.

  • FREE MEDITATION COURSE | 21

    Episode 2

    Unwind : Simple Meditation Techniques. 21 is an easy method to begin to train the mind to move away from engaging with thoughts and transition into a deeper, more relaxed state.

  • FREE MEDITATION COURSE | CONCENTRATION MEDITATION

    Episode 3

    Unwind: Simple Meditation Techniques. This lesson will help you to generate a specific feeling, concentrate on it and expand it.

  • FREE MEDITATION COURSE | CIRCLE BREATH

    Episode 4

    Unwind: Simple Meditation Techniques. Circle breath is a great way to begin to block out unwanted thoughts and start to take control of your breath and your subtle energy.

  • FREE MEDITATION COURSE | LEFT NOSTRIL BREATHING

    Episode 5

    Unwind: Simple Meditation Techniques. Left nostril breathing is traditionally used for its calming effect on the body and mind.