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MASTERING GRATITUDE | NATALIE LOUISE FOX

MASTERING GRATITUDE | NATALIE LOUISE FOX

10 Episodes

What if you could quickly and ever so easily shift your energy and your mindset, so you can allow all of the good stuff in life to flow into your vibration?
Well you can, and in my new course Mastering Gratitude, I'm going to teach you how.
I learnt a lot first-hand about practicing gratitude before I published my first book in 2015, and my second book, but since then I've learnt even more, from my own practice and from my readers. I've faced many personal challenges over the last few years and this has led me to understand this practice on a deeper, more connected, more energetic level.
I've put it all into this deep-dive course just for you. Join me and I'll show you the energetic principles behind gratitude, how to overcome difficulty switching to a gratitude practice, how to feel it if you're not really feeling it, and how you can use gratitude to address specific challenges in your life.
Gratitude is certainly not new, and the benefits have been proven over and over by psychologists, neuroscientists, meditators and within various religions and philosophies. It really works, and there are many ways to do it. But, if you are struggling then I'd like to show you what I have learned. This course contains a series of audio lessons and then some powerful gratitude meditations for you to use every day.
So if this resonates with you and you want to get started, join me on the course.

MASTERING GRATITUDE | NATALIE LOUISE FOX
  • MASTERING GRATITUDE | Introduction

    Episode 1

    What if you could quickly and ever so easily shift your energy and your mindset, so you can allow all of the good stuff in life to flow into your vibration?
    Well you can, and in my new course Mastering Gratitude, I'm going to teach you how.
    I learnt a lot first-hand about practicing gratitude b...

  • MASTERING GRATITUDE | Gratitude Is An Energetic Gateway

    Episode 2

    Gratitude is so powerful because it is an energetic gateway between the negative lower emotions such as fear, shame, anger, apathy and the positive higher emotions such as love, joy, excitement, optimism and playfulness.

    It sits in the chasm between how you don't want to feel, and how you do.

  • MASTERING GRATITUDE | Resistance To Gratitude

    Episode 3

    Gratitude has been practiced for eons, and by people from all walks of life, all over the world. Some people seem to be very natural with it, almost as if they were born that way and some people have to learn it, remember how to do it and work at it. And that's absolutely fine, it doesn't matter ...

  • MASTERING GRATITUDE | Tuning In To Gratitude

    Episode 4

    Gratitude is a heart opening practice, when you open your heart, your energy changes and the energy you send out attracts the same back. If you find it difficult to tune into love straight away, you can use gratitude as a stepping stone. The more we are available to the energies of gratitude and...

  • MASTERING GRATITUDE | The Power Of Thank You

    Episode 5

    Just take a moment to think about the word thank you for a second. It's a word that we use all the time as an exchange of gratitude. The word thank you actually holds a lot of energy.

    To use the word thank you with real, genuine feeling behind it can be an incredibly powerful thing.
    You can us...

  • MASTERING GRATITUDE | Using Gratitude To Fix Situations

    Episode 6

    So, can gratitude change situations for us?

    Well, the opposite of gratitude is contempt. We've all felt that, I'm sure. We start a new job or a new relationship and it all seems wonderful, but then things start to go sour, you're not having a great time anymore and ... Contempt starts to slip in.

  • MASTERING GRATITUDE | Gratitude Meditation For Your Body And Sense Of Self

    Episode 7

    Listen to this gratitude immersion once a day for seven days to start to build a sense of appreciation for your amazing physical body, energy body and sense of self.

  • MASTERING GRATITUDE | Gratitude Meditation For Personal Power

    Episode 8

    Listen to this gratitude immersion once a day for seven days to start to build a sense of appreciation for your personal power and connection to source.

  • MASTERING GRATITUDE | Gratitude Meditation To Build Positive Relationships

    Episode 9

    Listen to this meditation once a day for a minimum of seven days to strengthen a sense of love and appreciation for the people in your life. A truly magical transformation occurs!

  • MASTERING GRATITUDE | Gratitude Meditation For Stability And Security

    Episode 10

    Listen to this gratitude immersion once a day for seven days to cultivate a sense of appreciation for all the ways you feel stability, structure and security in your life - essential to create a strong platform for new things to flow in, whether you want to attract abundance, love or a healthier ...